Sarah is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists in Ontario (CRPO).

Sarah offers sessions for tweens, teens, adults, and is passionate about supporting 2SLGBTQIA+ individuals.

Sarah’s approach to therapy is compassionate, empathetic, and relational. She helps clients develop enhanced awareness and understanding of their emotions, in connection to thoughts, feelings, behaviours, and life circumstances. She assists clients in identifying patterns, working together toward solutions collaboratively, while holding space for heavy emotions and life challenges.

Sarah often helps clients who identify with symptoms and struggles related to BPD, Trauma and PTSD/CPTSD, Anxiety, Depression, Eating Disorders, ADHD, Grief/Loss, Substance abuse, Addiction, Relationships, School, and Work stressors, etc.

Sarah often integrates approaches including Psychodynamic, Person-centered, DBT, mindfulness, Attachment-based, Emotionally focused, Existential, Spirituality-based, and Play-based approaches. This is dependent on each clients unique needs, experiences, and goals for therapy.

Therapy takes immense courage, especially when you’re dealing with a mind that feels constantly overwhelming. If you are managing the emotional rollercoaster of BPD, the exhaustion of CPTSD, ADHD burnout, or painful battles with food and body image, you are welcome here exactly as you are. I don’t sit across from you as a rigid, detached expert. Having walked my own healing journey, I bring my true self to our sessions so you feel safe to bring yours. We will look closely at the relationship patterns that leave you feeling stuck and the dark moments that feel too heavy to share. You don’t have to do this alone anymore. Let’s collaborate to unlock your natural resilience and build a life that feels authentic to you.

Sarah is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist... Read More